Back
Next Prev

Functional Fitness

Boxing Conditioning

  • Skill Level: All
  • Type: Functional Fitness
  • Duration: 50 minutes
  • Gym Location: Bag area

Functional Fitness

Boxing Conditioning

Boxing Conditioning teaches basic boxing skills and techniques, designed to increase muscular strength and cardio endurance—the perfect class to get shredded! Boxing Conditioning will include cardio calisthenics, shadow boxing, bag work (150lb. bag) and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories.*

Sign Up

What to Bring

Boxing shoes or bare feet, athletic wear, hand wraps, 16oz boxing gloves for males, 14-16oz gloves for females

RELATED CLASSES

  • Fight Fit

    Train like a champion with Fight FIT, our one-of-a-kind class where youll learn basic MMA skills with a cardio kick....

    Learn More

  • MATRX

    MATRX is uniquely structured to fuse TRX suspension bodyweight exercises with our MMA cardio conditioning in order to...

    Learn More

  • Daily Ultimate Training (D.U.T)®

    Shock your system and prepare for results with DUT™, our signature, high-intensity interval training bootcamp. We foc...

    Learn More
See All

TRAIN DIFFERENT

Sign Up