Calorie Burn: 375-525*
Judo class teaches a wide variety of grappling skills including sweeps, takedowns & submissions, plus many more basic drills to become a Judoka.
Building on your skills and technique training from prior classes, this class is designed to teach and practice both ...
Boxing Conditioning teaches basic boxing skills and techniques, designed to increase muscular strength and cardio end...
Designed for women, this class teaches basic BJJ techniques and practical self-defense skills. Learn Fundamental Take...
