Mixed Martial Arts
Women's Boxing Conditioning
Boxing Conditioning teaches basic boxing skills and techniques, designed to increase muscular strength and cardio endurance -- the perfect class to get shredded! Boxing Conditioning will include cardio calisthenics, shadow boxing, bag work (150lb. bag) and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories.* This class is for women, only.
What to Bring
Boxing shoes or bare feet, athletic wear, hand wraps, 16oz
boxing gloves for males, 14-16oz gloves for females and mouth piece