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Mixed Martial Arts

Wrestling

Calorie Burn: 375-525*

  • Skill Level: All
  • Type: Mixed Martial Arts
  • Duration: 50 minutes
  • Gym Location: Octagon, Mat area

Mixed Martial Arts

Wrestling

Wrestling class teaches the basic grappling movements of the first Olympic sport. This class includes takedowns and using the upper and lower body with exercises and drills designed to create the complete wrestler.

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What to Bring

Wrestling shoes or bare feet, athletic wear (t-shirt, or rash guard, shorts or sweats), wrestling shoes preferred, mouth piece and wrestling ear guards optional

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