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Mixed Martial Arts

Muay Thai

Calorie Burn: 355-500*

  • Skill Level: All
  • Type: Mixed Martial Arts
  • Duration: 50 minutes
  • Gym Location: Bag area

Mixed Martial Arts

Muay Thai

Muay Thai class covers the ancient art of 8 limbs. This class includes Muay Thai leg kicks, knees, elbows, and clinching. Classes are offered for Levels 1, 2, and 2-3.

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What to Bring

Bare feet, athletic wear, boxing gloves, wraps, shin pads, headgear, elbow pads, groin protection, and a mouthpiece

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